Stress Therapy in Sheffield – Hypnotherapy & Coaching for Performance and Well-Being

About Me - Your Stress Therapist Sheffield

I’m Owen Lewis, a Master Hypnotherapist and NLP Practitioner with a passion for helping people move beyond stress and anxiety. Having seen first-hand how pressure affects performance, health, and relationships, I specialise in guiding clients towards calm, clarity, and confidence.Based in Sheffield, I provide stress therapy both locally and online. My approach blends proven hypnotherapy and coaching techniques, tailored to the unique needs of business owners, professionals, and anyone ready to make positive change.

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What is Hypnotherapy & How It Works

Hypnotherapy is a safe, natural way of working with the subconscious mind. In a relaxed state, you can let go of unhelpful patterns and create new ways of thinking and responding. For stress and anxiety, this means calming the body, clearing the mind, and building resilience — so you feel more in control of daily life.

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Why Stress Affects Business Owners & Executives

Stress is part of modern life — but for business owners and professionals, the pressure can be relentless. Deadlines, staff issues, financial decisions, and the constant drive to perform can leave you feeling overwhelmed. When stress builds, it impacts more than your work. It can drain your energy, disturb sleep, and strain relationships at home. Left unchecked, it chips away at health, focus, and confidence.

How Stress Therapy Helps You Regain Control

Hypnotherapy and coaching offer a safe and effective way to release tension and re-train your response to stress. By working with both the conscious and subconscious mind, stress therapy helps you:
- Calm your body’s automatic “fight or flight” response- Clear mental overload and regain focus.- Build resilience and make better decisions under pressure- Restore balance so you can enjoy life againClients often describe feeling lighter, more in control, and better able to handle the demands of daily life — both in business and personally.

Hypnotherapy for Stress & Anxiety in Sheffield

As a Master Hypnotherapist and NLP Practitioner based in Sheffield, I specialise in stress and anxiety support. Sessions are available in person or online, giving you flexibility around your busy schedule. Whether you’re struggling with workplace anxiety, constant worry, or physical symptoms of stress, hypnotherapy can help you reset your mind and body.

Tailored Support for Busy Professionals

Every client I work with is unique. That’s why I design stress therapy sessions around your specific needs. Some people want fast relief from immediate pressure, while others are looking for deeper transformation in how they handle challenges. My tailored approach ensures you get the right mix of hypnotherapy and coaching — so you can regain confidence, reduce stress, and perform at your best.

FAQs About Stress Therapy

Does hypnotherapy really work for stress?
Yes. Hypnotherapy is widely recognised as an effective way to reduce stress and anxiety. By guiding you into a relaxed state, it helps you shift unhelpful patterns and build calmer, healthier responses.How many sessions will I need?
Every client is different, but many notice positive changes after just a few sessions. We’ll discuss your goals and agree a plan that fits your lifestyle and needs.Can I have stress therapy online if I’m not in Sheffield?
Absolutely. I work with clients both face-to-face in Sheffield and online. Many find virtual sessions just as effective and easier to fit into their day.

While stress management is often the first step, many clients discover that hypnotherapy and coaching can unlock wider areas of growth. Whether you want to perform at your best, let go of unhelpful patterns, or feel more confident day-to-day, tailored support helps you achieve real transformation.

Unlock Peak Performance

From sports performance to leadership effectiveness, hypnotherapy can sharpen focus, build resilience, and help you access a winning mindset when it matters most.

Overcome Barriers & Phobias

Fear of flying, public speaking, or other phobias can hold you back. Evidence-based hypnotherapy helps you retrain your mind to feel calm and in control.

Break Habits & Build Confidence

Whether it’s smoking, unhealthy habits, or persistent self-doubt, hypnotherapy helps you create lasting change and greater self-belief.

Whatever your goal, transformation is possible. By addressing both stress and the deeper patterns behind it, you can move forward with confidence in every area of life.