Welcome to Towards Your Transformation
I provide stress therapy in Sheffield and online, using hypnotherapy and coaching to help you overcome stress, anxiety, and daily pressures. Whether you’re aiming to perform at your best or simply want to feel calmer and more in control, I’ll support you in making lasting, positive change.
Your Stress Therapist Sheffield
I’m Owen Lewis – I help professionals and individuals move beyond stress, anxiety and self-doubt using advanced hypnotherapy and NLP.
With over 15 years’ experience, I’ve seen first-hand how pressure affects performance, health and relationships. My calm, proven approach is tailored specifically to you – whether you want to stop smoking, sleep better, overcome phobias or simply feel in control again.
Fully registered with CNHC and the General Hypnotherapy Register. Sessions available in-person in Sheffield and online worldwide.
Fully Registered & Qualified
Beyond Stress – Transformation for Your Life & Work
Overcome Fears & Phobias
Fear of flying, public speaking, spiders or heights can hold you back. Evidence-based hypnotherapy helps you retrain your mind to feel calm and in control – often in just 1–3 sessions.
Insomnia
Switch off the overactive mind at night, fall asleep easily and wake feeling truly refreshed – without medication.
Sports Performance
From weekend warriors to competitive athletes – eliminate nerves, sharpen focus and access your winning mindset when it matters most.
Weight Loss
End emotional eating, rewire food habits and build a healthy, confident relationship with your body that lasts.
Overcome Trauma
Gently release the emotional charge from past events and feel lighter, freer and more in control of your life again.
Overcome Fears & Phobias
Become a permanent non-smoker in one powerful session – no cravings, no willpower battles, no weight gain.
Boost Self-Esteem
Let go of persistent self-doubt and step into calm, authentic confidence in work, relationships and every area of life.
Manage Anger
Break the anger cycle and stay calm under pressure. Respond instead of react, repair relationships and feel in control again – fast and lasting.
Realise Your Potential
Break free from what holds you back and step into a life of greater ease and possibility. Whether in your career or personal journey, you’ll find the freedom to grow, achieve, and thrive on your own terms.
Stress Therapy Sheffield – Hypnotherapy for Professionals
Understanding Stress & Its Impact
Modern life puts constant pressure on professionals and business owners – deadlines, decisions, staff issues, family demands.
Left unchecked, stress shows up as:
- Constant worry & overthinking
- Poor sleep or total exhaustion
- Irritability & strained relationships
- Low confidence & reduced performance
- Physical symptoms – tension, IBS, high blood pressure
The good news? You don’t have to live with it.
How I Support
I combine advanced clinical hypnotherapy and NLP in a calm, supportive way that gets results fast. Most clients feel noticeably lighter and more in control after the very first session.
- Calm your nervous system instantly
- Clear mental overload & racing thoughts
- Build lasting resilience & confidence
- Sessions in-person in Sheffield or online worldwide
- Fully registered with CNHC & GHR
Clients often describe feeling lighter, more in control, and better able to handle demands both in business and personally.
Free resources
Guided Relaxation Hypnotherapy Audio
A calming hypnotherapy session designed to help you relax, reset, and release stress anytime you need it.
From Stress to Success – Practical Guide (PDF)
A practical, easy-to-follow guide to help you understand stress patterns and move towards clarity, balance, and success.
Executive Reset – 10 Minute Audio
A short, powerful reset designed for busy schedules — helping you quickly unwind, refocus, and recharge.
Booking
Take the first step towards calm, clarity, and control. This free 30 – minute consultation is designed for professionals in Sheffield and beyond who are dealing with stress, anxiety, or performance pressures.
In this session, we’ll explore your challenges and see whether working together is the right fit for your needs.
Get in Touch – Start Feeling Better Today
Whether you’re ready to book your free consultation or just have a quick question, I’m here to help. Sessions available in-person in Sheffield or online – whichever works best for your schedule.
What is Hypnotherapy & How It Works
Hypnotherapy is a safe, natural way of working with the subconscious mind. In a relaxed state, you can let go of unhelpful patterns and create new ways of thinking and responding. For stress and anxiety, this means calming the body, clearing the mind, and building resilience — so you feel more in control of daily life.
Where To Find Me Therapy Room in Sheffield By Appointment Only
Stress Therapy in Sheffield & Online
Finding the right support should feel simple. My private therapy room is based in Sheffield, serving clients across the city, including Ecclesall, Ranmoor, Nether Edge, Fulwood, and the city centre.
If you’re not local, I also offer secure online sessions. This means you can access stress management and hypnotherapy support from anywhere in the UK or internationally.
Whether you prefer working in person or virtually, you’ll receive the same focused, professional support tailored to your needs.
Hypnotherapy Blogs, Podcasts & Research
The Science Behind Hypnotherapy for Change: Debunking Myths and Misconceptions
Welcome again to the blog of Towards Your Transformation, where we unpick how we can find positive transformation and take a look at the potential
Unveiling the Secrets of Stress Resilience: How Hypnotherapy Empowers the Mind-Body Connection
In a world that for most feels over loaded; stress seems to lurk around every corner, affecting our mental and physical well-being. The constant juggle
Embracing Future Change: Managing Stress Through Hypnotherapy For You.
In a world inundated with stress, finding effective strategies to manage and overcome its grip is paramount. At Towards Your Transformation, we understand the profound